Inner outer beauty

The world would be a very different place if our outward appearance reflected the content of our character. In such a scenario, some prized beauty of the past and lose their luster. Also, the covers of glossy magazines and major …

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Argan oil

If you are a consumer of natural hair and skin care products, you have probably noticed more and more creams, lotions and shampoos contain argan oil for skin and hair, also known as Moroccan oil. And while this may be …

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Natural Sunscreen Options

The last Tuesday marked the official beginning of summer in the northern hemisphere, also known as the summer solstice. Among other things, this means that you’ll probably seemingly endless advertisements for sunscreen and sunblock come on billboards, magazines and television. …

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Moroccan Oil for Pain

It has become customary to pop a pill when we are in pain. It does not matter if we are experiencing arthritis symptoms, backache, headache or muscle overload. The oral route is by far the most popular route to reduce …

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Breathing Exercises

Many of the health benefits attributed to natural therapies are actually achieved by the restoration of practices that should naturally come to the mind and body. There is nothing more fundamental and essential than breathing. But there is a difference …

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Healthier-looking skin

My philosophy on aging reflects my outlook on life in general. Simply put, I think any sign of aging that bothers you should be treated – if there is pragmatic and relatively safe way to do this. Changes in the …

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Dr. Oz and Sauna Therapy

Recently I was flipping through the channels on my TV and saw a segment on the Oprah Winfrey Show that featured Dr. Mehmet Oz. He was discussing all sorts of unconventional medical treatments and natural therapies that he felt were …

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Massage for Anxiety and Pain

Massage is a healing modality dramatically underutilized. Maybe it’s just hard to imagine that something that feels so good can actually provoke tangible benefits in the body and mind. There is also the common perception that a massage is an …

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Acupuncture, Macular Degeneration Osteoporosis and Updates

When it comes to health care, most of us would prefer to have plenty of options. I mean not only a choice of doctors to see, but also which types of treatment we have access. I think an important step …

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The Feldenkrais Method

Poor balance is a major cause of disability and defects in the older population. If you are not a part of that age, then you can not ignore. The Feldenkrais Method is a unique mind-body technique which helps to improve …

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